What does anaemic person eat good

summary

Recently, headache, vertigo, insomnia, pale skin, memory loss and other conditions began to appear. At first, I didn't care. I thought it was too tired recently, but in recent days, it became more and more serious. I went to the hospital and found out that I was a little anemic. So, in daily life, what should anemic people eat?

What does anaemic person eat good

Anaemic person can drink wood date soup: raw material: big red date 20, black fungus 20 grams. Method: first of all, soak the above materials with warm water, wash them, put them into a casserole, add appropriate amount of water, boil them and decoct them for 20 ~ 30 minutes. Usage: take Auricularia auricula and jujube and drink soup, 1 dose daily, 2 times in the morning and evening, 2 weeks as a course of treatment. Efficacy: invigorate the spleen, replenish qi and nourish blood. It is suitable for anemia with weak spleen and stomach.

Angelica blood black sugar tea: raw materials: Angelica 6 g, Astragalus 30 g, brown sugar amount. Method: put the above two herbs into a casserole, add appropriate amount of water, and decoct them for 2 times. After each boiling, decoct them for about 20 minutes on low heat. Remove the dregs, take the two herbs and combine them. Add brown sugar and decoct them slightly. Usage: 1 dose daily, twice in the morning and evening. 20 days is a course of treatment. Efficacy: it is suitable for anemia of deficiency of both qi and blood.

Stewed jujube with donkey hide gelatin: raw material: 10g donkey hide gelatin, 6 jujubes. Method: put the red dates and donkey hide gelatin into the bowl and the pot with appropriate amount of water, and steam the bowl into the pot until the donkey hide gelatin dissolves. Usage: take jujube and oxidized donkey hide gelatin, one dose a day for half a month. Efficacy: Yiqi Yangxue Buxue, for various types of anemia.

matters needing attention

The amount of red blood cells and hemoglobin in patients with anemia was lower than 10% of the normal level (adult general red blood cell count < 4.0 × 1012 / L for men and < 3.5 × 1012 / L for women; hemoglobin < 120g / L for men and < 105g / L for women), but the white blood cells and platelets were normal. Bone marrow showed hyperplastic anemia.