Can severe depression be cured

summary

I'm worried about myself or my family. What's going on, but I won't, but I'm very afraid. I have depression. After treatment, I've got better. Now let's share how can I get rid of severe depression.

Can severe depression be cured

Treatment 1: diet therapy, some trace element deficiency is a common cause of depression, through diet therapy can effectively patients with such diseases, such as active supplement of vitamin B, vitamin C, niacin, riboflavin and so on.

Treatment 2: Acupuncture and massage therapy, acupuncture and massage therapy can effectively alleviate the symptoms of patients with mild or mild to moderate depression, but we should pay attention to the accuracy and proficiency of acupuncture and massage techniques, should try to carry out under the guidance of the doctor, in the process of treatment can assist spices, music, etc. for spices massage, music therapy, help patients to alleviate depression symptoms, relax.

Treatment 3: phototherapy. Phototherapy is mainly to create a comfortable environment for patients through artificial light. It can effectively improve the depression of patients by making them shine for half an hour every day in a special device. It is especially suitable for patients with seasonal depression, especially in winter. In addition, the simulated dawn device designed by light also has good effect. Taking winter depression patients to sunny city for travel and recuperation can also effectively alleviate the disease, and the benefits can be shown in one week to two weeks after returning.

matters needing attention

Warm reminder: moderate desire, "when indifferent and indifferent.". The research points out that when people's desire increases in arithmetic progression, their inner troubles and pains increase in geometric progression. The healthy and vigorous psychological structure is not entirely based on the simple and high desire. We should try our best to appreciate the ordinary enrichment in life, and be indifferent to the pursuit of fame and wealth, which makes the quality of life healthy and clear, positive and open.