What does child fracture eat good

summary

First of all, we need to understand the necessary elements for bone growth: collagen, calcium, phosphorus and vitamin C, D, these are the osteogenic elements. Children like to run and jump. It's hard to avoid bumps, falls, falls and fractures. If there is a fracture, parents are very distressed at first, and children themselves will be very painful. Fracture will not only suffer from skin and flesh, but also have great physical and mental pressure. If fracture patients do not receive timely treatment, they are likely to be paralyzed. Fracture patients not only need to receive treatment, but also life care is very important, especially in diet.

What does child fracture eat good

1. High energy, high protein diet: help to restore vitality. But it should be taken 2 weeks after fracture. In the early stage of fracture, a light diet should be taken. 　

2. Vitamin D: after fracture, if you have been indoor recuperation, can not get the sun, easy to lack of vitamin D. Therefore, after fracture to eat more vitamin D rich food (such as fish, liver, egg yolk, etc.), and as much as possible more sun.

3. Vitamin C: fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, citrus, etc., while vegetables include yellow clover (grass head), pepper, sweet pepper, Rape Stalk, cauliflower, cabbage (soup), balsam pear, watercress, green cauliflower, amaranth, etc

matters needing attention

Fracture is bone fracture dislocation, fracture patients want to make bone recovery as soon as possible during the treatment, it is necessary to eat more high protein, vitamin rich and calcium content of some food in the diet, which can promote bone development.