20 years old menstruation is irregular how to return a responsibility?

summary

Puberty is very easy to have irregular menstruation, 20-year-old girl puberty, this time if there is irregular menstruation may make girls psychological and physiological adverse effects. Experts said that irregular menstruation is a very common disease in women, especially in adolescent girls. Irregular menstruation mainly refers to the menstrual cycle, the amount of menstruation, including menstrual color and other aspects of abnormal symptoms. If women have irregular menstruation, don't worry too much. It needs to be recuperated slowly. Let's introduce some things about irregular menstruation at the age of 20?

20 years old menstruation is irregular how to return a responsibility?

If the body's endocrine level problems, abnormal hormone levels, will cause related organ lesions, resulting in less menstruation, may lead to female infertility.

Cancer, endocrine decline, uterine hypoplasia and other diseases, resulting in menorrhea, or even amenorrhea, then the infertility rate will be greatly increased.

Women's menstruation is less, we should be alert whether there is adhesion phenomenon in endometrium, which is a common cause of infertility. Can not eat cold food, cold water will cause more menstruation, so usually eat less raw, cold, spicy, spicy and other stimulating food. In addition, we should pay attention to nutrition to keep up with, eat more protein containing food characteristics.

matters needing attention

It is understood that girls with irregular menstruation will be in a nervous state during the coming period of menstruation. They always worry about whether they will be abnormal, which will not only be harmful to the disease, but also aggravate the disease. Therefore, when suffering from irregular menstruation, you need to relax, maintain a good attitude, do not think about it, if you always think about it is not good, distract your attention, it will be much better. Moderate exercise: it is suggested that patients should pay more attention to exercise, such as running, race walking, walking and so on, which can help patients recover and enhance their immunity.