How does pregnant woman early insomnia return a responsibility?

summary

I believe everyone has had insomnia during pregnancy, but the difficulty of treatment is very high. After all, it is easy to relapse. The emergence of insomnia during pregnancy will lead to restlessness of patients, and it will also bring particularly serious harm to health. Insomnia should be treated as soon as possible, and it can be treated with drugs. Today, let me talk about the early insomnia of pregnant women?.

How does pregnant woman early insomnia return a responsibility?

First, some physiological factors can lead to insomnia and dreaminess, such as mental tension, hunger, fatigue, and other diseases, such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia, etc. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second: the use of drugs often abuse, or have a certain drug tolerance, which may lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

Third: bad environment will also affect sleep, if sleep is in a bad environment for a long time, such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, intense exercise before sleep and irregular work and rest can affect sleep.

matters needing attention

Insomnia, the mood will become irritable, this is due to excessive fatigue and insomnia, can eat some apples, bananas, pears and other fruits, these fruits are alkaline food, have the effect of anti muscle fatigue. In addition, you can choose lotus seed, sour jujube, plum, litchi, longan, mulberry, grape, coconut, watermelon and other foods rich in B vitamins.