How does adult body temperature 38 degrees always cold return a responsibility

summary

Summer is a period of high incidence of cold, some people have a fever to play fever needle, hang a bottle, but I do not know, these actions damage their immune system, great harm to the body. Next, I will make some suggestions on how to fight colds and fever simply, effectively and quickly. Readers can learn from my own actual situation.

How does adult body temperature 38 degrees always cold return a responsibility

First: in order to be responsible for everyone, I must emphasize several points before the article: ① only for the fever caused by the invasion of cold. For fever caused by other reasons, Xiao Bian has no relevant experience. ② This experience is only for reference because of the difference of human body and the different level of related medical care concept. ③ This experience is only applicable to adults with a temperature of 38.5 degrees. If the temperature is higher than this, please see a doctor in time. ④ In general, the fever can be reduced within 2 hours. ⑤ Night fever or first to see a doctor, in order to avoid the disease can not be controlled in time, can cooperate with the following methods.

Second: drink plenty of boiled water. From the beginning of a cold, drink plenty of boiled water. Although you may not want to drink at this time, tell yourself that your immune cells are fighting the disease and they need water. A large amount of water can also promote the timely removal of waste. At the same time, timely supplement the water loss caused by high temperature and sweating. In order to relieve dry mouth after recovery.

Third: bed rest. At this time, you are likely to be full of acid, weakness, dizziness and brain swelling, so don't force yourself to work. It's the key to keep healthy. Sleep, cover a thick quilt, help the body sweat, the process of sweating is also the body in the heat.

matters needing attention

Vitamin C is a natural antibiotic, with anti-inflammatory, fever, improve the role of resistance. Drink it properly. You can drink nutrients or go to the drugstore. Vitamin E also needs to be supplemented. High temperature will accelerate the oxidation of cells, appropriate vitamin E can protect cells.