What does the person of medium anaemia eat good

summary

Anemia occurs in women, many reasons for female anemia, often irregular menstruation, malnutrition, gastrointestinal digestion and absorption, as well as pregnancy, postpartum poor health and so on, will cause female anemia, most women suffer from moderate anemia, if not timely blood treatment, there will be dizziness, vomiting, hypoglycemia and other symptoms, long-term anemia will cause immunity Health, complicated with a variety of physical diseases, so women suffering from anemia should pay special attention to, must timely recuperate the body, especially women ready to have children, blood is very important. So what's better for anemia? Let me introduce several treatment methods.

What does the person of medium anaemia eat good

First: suffering from moderate anemia, it is recommended that food therapy is better, drugs or health care products are more harmful to the body, and there are various side effects. You can make some traditional Chinese medicine ingredients, jujube blood tonic, usually in cooking, especially when stew, you can put some jujube in, eat more can blood tonic.

Second: dangshen, Danggui and gouqi are also good products for tonifying blood. Usually, put more of these materials into the soup. The soup should be hot enough. If you always insist on eating, you can replenish blood, relieve the symptoms of anemia, strengthen the body, improve the body's immunity, prevent various physical diseases caused by anemia, and restore health. -

Third: moderate anemia, usually should eat more food containing iron, calcium, protein, milk, walnuts, eggs, fish, all kinds of bean products, are good ingredients for blood, often eat not only can blood, but also can supplement the body needs of various nutrients, usually also need to eat more fresh vegetables and fruits.

matters needing attention

Moderate anemia women usually do not do too tired work, so as not to cause physical discomfort because of low blood pressure, diet should be regular, hygienic, healthy, some people do not eat in the morning, will cause dizziness, vomiting and other phenomena, all to avoid.