What is the reason of crural cramp

summary

After the foot cramps will be very painful, often also dare not walk, many people do not know what causes the foot cramps, I know some reasons, now I will share with you.

What is the reason of crural cramp

First, foot cramps are likely to be caused by varicose veins of the lower extremities. This kind of cramp often causes pain and cramps in the foot, which needs to be treated. Go to the hospital in time.

Second, excessive loss of water and salt in the body, or severe diarrhea, vomiting and insufficient mineral content in the diet can cause foot cramps to a certain extent.

Third, the sudden change of ambient temperature, the sudden attack of low temperature on the feet, improper posture in sports, or poor muscle coordination, emotional tension, all of which may cause foot cramps.

matters needing attention

Foot cramps must be more rest, you can massage the foot, usually exercise must be prepared, and to do a good job to keep warm, avoid cold.