How to treat the old man with brain degeneration

summary

Everyone wants to be smart, can easily solve all kinds of problems, bring a lot of benefits for themselves, but there are often not many people with high IQ in life, and the brain will degenerate with age. In fact, the more the brain is used, the smarter it is. Some scientists often use the brain, but they don't feel tired. On the contrary, they think the brain is more and more intelligent. We should exercise our brains in the middle and old age. Here are some methods.

How to treat the old man with brain degeneration

First: the middle-aged and elderly friends can put a few coins of different denominations in their pocket at any time. When they have nothing to do, they can distinguish them with their own hands, which can effectively stimulate the cerebral cortex.

Second: the middle-aged and old people can master some ways to exercise their brain, and exercise properly, such as eating with eyes closed, so that they can exercise their brain consciously. Close your eyes, rely on other senses to find food, and then send it to your mouth, which can stimulate touch, taste and smell, thus enhancing the function of related areas in the brain.

Third: acetylcholine is the brain's "lubricant", it can make the brain more active. Lecithin can be converted into acetylcholine. Therefore, eating more foods rich in lecithin, such as peanuts, soybeans and soybeans, will help improve memory.

matters needing attention

Usually, middle-aged and elderly people can distinguish coins of different denominations with their fingers to stimulate the cerebral cortex. Eating with your eyes closed can stimulate your senses and enhance the function of your brain. Lecithin rich foods help improve memory and make thinking more active. Finally, you can turn off the sound, watch TV, use your brain to analyze the content of TV, and let your brain work.