How does accessory milk move eliminate

summary

I used to have a pair of milk, very distressed, affect my life, always want to know how to eliminate the movement of the pair of milk, later after understanding and treatment to eliminate the pair of milk, I use the experience of past people to tell you how to eliminate the movement of the pair of milk.

How does accessory milk move eliminate

I first throw away all the bras that are not suitable in size, choose the right size, keep the chest away from squeezing, and let the breast breathe freely. Then sit in a chair every day, straighten your right hand, rest your left hand on your right elbow, push your right hand to the left, stretch your arms and underarm muscles, and do it alternately 12 times.

Every morning and evening do breast massage, massage the breast, hands naturally down, you can see the armpit to the chest between the concave and convex parts. The concave part is kneaded repeatedly with the middle finger and thumb with appropriate force, 30 times on the left and 30 times on the right. The convex part, hand fist, with the strength of the finger joint will be prominent from the outside to the side of the milk, about 30.

Then do more chest expansion exercise and thin arm exercise, use pectoralis major muscle and arm muscle group contraction, drive the movement of accessory breast, improve the condition of accessory breast. Therefore, you can do more chest expansion exercise when you have nothing to do. Prepare two mineral water bottles. When watching TV, you can lift the bottle up and bend your elbow behind you to practice the movement of thin arm.

matters needing attention

The elimination of accessory milk can be well adjusted through standardized exercise. Because it is difficult to eliminate the milk, so know how to eliminate the milk movement, we must adhere to do exercise and massage. This will make the upper part of the chest strong and beautiful.