How to self treat depression

summary

I seem to be depressed. I feel like I want to commit suicide. I feel that the world is meaningless and full of pressure. How to die? I've already thought about it, and I'm ready. I'll finish it with a move of my hand. The doctor has treated me, and my symptoms have been alleviated. How can I treat myself for depression? Now let's talk about how to self treat depression.

How to self treat depression

Treatment 1: reduce and eventually eliminate the symptoms and signs of depression. Make full use of the existing medical means, improve the clinical treatment efficiency and cure rate, minimize the suicide rate and disability rate.

Treatment 2: to restore the psychological, social and occupational functions of patients and improve the quality of life of patients with depressive disorder. The reference index is to reach the state before the disease or close to the state of the majority of healthy people in the cultural group, whether it is the objective standard or the subjective satisfaction.

Treatment 3: reduce the recurrence of depressive disorder as much as possible. Long term follow-up showed that the recurrence rate was 13% in patients with complete remission and 34% in patients with partial remission. Therefore, in order to effectively prevent recurrence, long-term treatment strategy should be provided.

matters needing attention

This disease needs attention: physical exercise can give people a relaxed and self-control feeling, which is beneficial to overcome the common loneliness of patients with depression. But this treatment of depression requires a certain intensity, duration and frequency in order to achieve the desired effect. As for the content and time of exercise, the details can be agreed with the doctor.