What does pregnant woman eat to be able to fill blood quickly

summary

Due to the physiological changes of pregnant women often appear anemia phenomenon, often accompanied by dizziness, fatigue, tinnitus and other situations, not only affect the pregnant women themselves, but also affect the fetus, if this happens, we must use food to make up, next I will introduce to you what pregnant women eat can quickly blood.

What does pregnant woman eat to be able to fill blood quickly

First: eat more fruits. Although the fruit itself is not high in iron content, but the fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is very low.

Second: insist on taking folic acid. When is folic acid ready for pregnancy? Folic acid, as a vitamin that can prevent fetal neural tube malformation, has been widely used in pregnant women. In fact, folic acid is also involved in the synthesis of red blood cells, appropriate supplement of folic acid is also conducive to the prevention of anemia.

Third: oral iron. For moderate anemia, in addition to improving nutrition, iron can be taken orally. Some pregnant mothers worry about their babies and have doubts about any medicine. For iron pregnant mother can rest assured, as long as follow the doctor's advice to take standard, only good for fetal baby, no harm.

matters needing attention

Through the introduction of what pregnant women eat can quickly enrich their blood, friends have a deeper understanding of what pregnant women eat can quickly enrich their blood. They should eat more fresh vegetables and fruits. Vegetables and fruits are rich in vitamin C, which is helpful to the absorption of iron in food and is very beneficial to the prevention of anemia in children. Because every kind of food can not provide all the necessary nutrients for people, so the deployment of the diet must be balanced.