How does child catch a cold snuffle do quick acting method? Massage your nose?

summary

The pace of winter is slowly approaching, the recent weather is also hot and cold, the temperature difference between morning and night is very big, so many people are particularly easy to catch a cold in such weather, and a cold is often accompanied by nasal congestion, nasal congestion will make us feel very uncomfortable, the nose is not breathable, breathing is not smooth, the head is rising and other symptoms, especially in the evening may be more severe Serious, affected sleep, so appeared nasal obstruction, how should solve this trouble quickly, share with everybody below.

How does child catch a cold snuffle do quick acting method? Massage your nose?

First: if the nasal congestion is not very serious, you can massage the nose when you have nothing to do, press the two sides of the nose madly with the two fingers of both hands, and then press it for a period of time, and then suck it hard, you can get through. Or in the office, you can make high foot tea to drink, which is famous bitter tea, for nasal congestion, cough and other unspeakable effect.

Second: the evening of nasal congestion can be compared to use, before going to bed, you can take a hot bath, hot bath can speed up the blood flow of the human body, accelerate metabolism, accelerate sweating, to cure nasal congestion has a certain pertinence! At the same time, wash the feet with hot water to make the congestion of nasal mucosa subside. It can not only eliminate nasal congestion, but also regulate the excitation and inhibition of cerebral cortex, so as to promote sleep.

Third: usually drink more hot water, hot water has a certain role in promoting blood circulation and relaxing Qi, which is an excellent way to speed up the metabolism in the body, and is very good for cold nasal congestion! At the same time, we should also pay attention to rest, sleep more, nasal congestion as a symptom of cold, we can completely overcome it only by our own immune system, so sleep is our secret weapon!

matters needing attention

Cold nasal congestion is due to the decline of human immunity, human immunity mostly depends on genetic genes, but the maintenance of immune system activity mainly depends on food. Some food ingredients can help stimulate the immune system and enhance the body's immunity. Eating proper amount of protein, vitamin E, vitamin C, carotene, vitamin B, zinc, selenium, calcium, magnesium and other substances can increase the number of human immune cells, and the lack of these nutrients will seriously affect the body's immune system function.