Can sciatica do coach

summary

I recently got sciatica, I have been to many places to see, have not seen good, I am very sad, now my waist has become more and more bad, more and more pain, now, I went to a big hospital to check and prescribe medicine, after medication treatment, the symptoms have improved significantly, so happy, now let me talk about sciatica can do long-distance bus.

Can sciatica do coach

Sciatica can make a coach. First, all the information about the correct sitting posture shows a unified standard, which does not mean that we have to follow the original model just like reading textbooks. This is just a reference standard for everyone. We should try our best to get close to this standard when we sit in our usual seats. The correct sitting posture should be straight upper body, abdomen, jaw slightly folded, legs together; to knee slightly higher than the waist is appropriate, because only in this way can make the back more straight, not easy to bend. When sitting in a seat with a seat back, you should try to keep your back close to the seat back on the basis of the above posture, so that the lumbosacral muscles will not be too tired.

Second: no matter how correct the sitting posture is, it can't stand the torment of being sedentary. Therefore, after sitting for a long time, we should exercise properly, which is conducive to the blood circulation of the waist, lower limbs and even the whole body. The legs can be straightened, and the feet can be placed alternately, so as to relax the muscles of the lower limbs, relax the legs, and relieve the compression of the sciatic nerve caused by long-time sitting posture.

Third: usually inadvertently an action, it may lead to physical discomfort, sciatica is a good example. Therefore, if you want to stay away from this disease, good daily behavior is the key. Don't sit still for a long time and arrange an exercise plan for yourself. If you insist on it for a long time, you will get better.

matters needing attention

For such a disease: the patient's friends in peacetime to actively exercise waist muscle strength. Strengthening lumbar muscle exercise can prevent and delay the occurrence and development of lumbar disease, and treat early lumbar disc prolapse. Therefore, we should pay more attention to exercise, so as to strengthen muscle strength and avoid lumbar compression by external forces.