How should female seborrheic alopecia do

summary

Hair loss is a situation that many friends have had, especially after the appearance of female seborrheic hair loss, many women don't know what to do. I had hair loss before, mainly in the following aspects.

How should female seborrheic alopecia do

Methods 1. Keep mental health and eliminate mental depression. Unstable mental state, daily anxiety will lead to hair loss, the deeper the degree of depression, the faster the speed of hair loss. For women, life is busy and keep the appropriate amount of exercise, hair will be shiny black, full of vitality. Men, on the contrary, the more stressful their lives are and the busier their jobs are, the higher their chances of hair loss are. Therefore, frequent deep breathing, walking and relaxation gymnastics can eliminate the mental fatigue of the day.

Method two, insist on exercise, strengthen physique. Adhere to the appropriate sports activities, can improve the human body's immunity, but also reduce the chance of chronic diseases, which is an important factor to protect the hair.

Method 3: scientific combing method. Frequent shampoo, shampoo interval is best 2-5 days. Shampoo water temperature should not be too high, should be about 40 degrees. Comb your hair more often, especially with a wooden comb.

matters needing attention

After we have seborrheic alopecia, we should have good living habits. We should not smoke or drink. We should pay attention to rest. In particular, we should eat more grains, vegetables and fruits in our diet.