Treatment of cervical spondylosis which method is the most effective direct

Update Date: 2023-10-23 Source: Network

summary

Nowadays, mobile phones and computers are used more and more widely and more frequently, which also makes more and more people have cervical spondylosis. Cervical spondylosis is because we look down at mobile phones or computers for a long time, or sit in the office for a long time without exercise, which makes our cervical vertebra have problems. There are many self-treatment methods for cervical spondylosis, but most of them are not Too practical, correct method that treats cervical vertebra disease is those? Now let's discuss the most effective and direct way to treat cervical spondylosis.

Treatment of cervical spondylosis which method is the most effective direct

The first is our own massage, repeated palm kneading, probing and one finger zen pushing on the neck and back, and then we point and press on the Du Meridian of neck and shoulder, the Shu acupoints of hand three yang meridians, such as Fengchi, jianneishu, Jianjing, and so on, and then we bounce at the trapezius muscle and levator scapula muscle, and then use the rotation technique. Finally, it ends with wiping, percussion and clapping.

The second is to do exercises, first around a rotation, turn 30 times the best. Then massage the temple: then the towel close to the neck, hands pull, neck pull back, do five times, finally nodded before and after 30 times, stretching about 30 times, before and after the left and right in turn clockwise counter clockwise rotation 5 times.

The third is that we should have a good posture, which can reduce fatigue and avoid injury. Don't bow your head too long. The best neck to maintain integrity, slightly forward, do not twist, tilt; working time is more than 1 hour, should rest for a few minutes, do some neck movement or massage; should not lean on the head of the bed or sofa armrest reading, watching TV

matters needing attention

We'd better choose elastic pillows, kapok, hollow high elastic cotton or grain shell. We should not spend too long playing with mobile phones and computers. A lot of exercise, bow too long time should rest, try to maintain the correct sitting position.