Natural nutrition with complex ingredients: advantages and disadvantages of drinking honey water

summary

Because honey water has the effect of beauty, many female friends like to drink honey water. But what we don't know is that drinking honey water has certain advantages, but drinking honey water also has disadvantages, so what are the disadvantages of drinking honey water?

Natural nutrition with complex ingredients: advantages and disadvantages of drinking honey water

First: honey is a kind of natural nutriment with complex components. It contains a lot of protein and acid components. These substances will be lost after exposed to high temperature. Although the taste will not change greatly, people will lose their due function after eating it, and can not absorb the original nutrition of honey.

Second: there are a large number of enzymes in honey. These enzymes are natural active ingredients, which are beneficial to human body and can prevent and reduce the occurrence of various diseases. However, the activity of enzymes will be greatly weakened after they are exposed to high temperature, and they can not play their original role after they enter the human body. People will not play their original role after eating honey.

Third: it is easy to increase the acidity in the body. After a long time, you will get gastric ulcer or duodenal ulcer due to too much gastric acid. It is suggested to drink honey water 1.5-2 hours after a meal. Or eat something before drinking. The so-called fasting drink of honey can also be drunk in this way. Drink half a cup of warm water before drinking honey, which does not stimulate the stomach and has good absorption. You can also put honey on steamed bread or bread to eat, do not drink honey on an empty stomach.

matters needing attention

Honey is easily contaminated by botulinum during brewing, transportation and storage. Due to the weak resistance of infants, after eating botulinum, they will reproduce in the intestines and produce toxins, and the detoxification function of the liver is poor, so it is easy to cause botulinum food poisoning.