What reason is ache of right hind upper back?

summary

There are many patients with back pain. They usually sit for a long time every day in their work, or friends with heavy physical labor often have back pain. If they have time, it's better to have a good rest for a day. They don't care too much. What's the reason for the right back upper back pain? Let's talk about it

What reason is ache of right hind upper back?

Back pain caused by cervical spondylosis; Cervical spondylosis occurs in the cervical spine, how can it cause back pain? As everyone knows, the posterior branches of the fourth, fifth and sixth cervical vertebra extend to the back and control the skin and muscles of the upper back.

Back pain caused by neck sprain and stiff neck; Due to improper neck movement or poor sleeping posture, local muscles are sprained. The back muscles are involved in the pain. The history is short. The tenderness point is fixed and located in the muscle injury area. It is more common in the upper part of the scapula, and accompanied with muscle spasm. It can touch the cord like spasmodic muscle bundles with obvious tenderness, and the neck back movement is obviously limited.

Back pain caused by rheumatism; Rheumatism is mostly an autoimmune disease. Its onset is hidden and slow, and its course is long. It invades joints, bones, muscles, blood vessels and related soft tissues, and can cause back pain to a certain extent. The weather is cool, cold and humid, and the back pain is aggravated.

matters needing attention

Daily can be appropriate massage pain parts, but also need to pay attention to a balanced diet. Lie on your back with your knees up to your chest and bend your head forward until you feel the stretch. Then, put your feet on the ground, bend your knees, and move one knee to your chest with both hands, repeating the other knee. Hold each stretch for no more than 30 seconds and repeat several times.