What can you eat to grow tall quickly

summary

From the birth of children, parents began to pay close attention to their growth and development. Every parent hopes that their baby can grow tall. Height is not only a sign of healthy growth of children, but also can make children more confident among their peers. How can they grow tall? Let's popularize the knowledge about children's growth together!

What can you eat to grow tall quickly

Calcium. Calcium is a component of human bones. The development of bones needs a lot of calcium. Only the calcium that can be met can make teenagers more robust. The demand for calcium can't be less every day. Therefore, if teenagers want to grow tall quickly, they'd better drink milk or soybean milk every day.

Cellulose. Cellulose is an indispensable nutrient in the growth of teenagers, so you can eat coarse grains every few days, such as corn, oats and so on.

vitamin. In addition to make up for calcium every day, vitamins are also good things to speed up calcium absorption, so you can pay attention to eat more green vegetables when you eat.

matters needing attention

To grow tall, the first thing is to exercise. Exercise is one of the magic weapons for children to grow tall. Sports must be paid attention to from childhood, in infancy, so that children develop the habit of sports. At the same time, the type of exercise should also be selected. Vertical exercise is good for children's growth. For example, high jump, basketball, upward jump and so on. Limb extension sports are also good for children's height, such as swimming. Weightlifting and other sports are not good for children's growth. Exercise time must also be controlled, to pay attention to the appropriate amount. Parents must urge their children to have at least 20-40 minutes of effective exercise every day, especially for sweating, fever and ruddy complexion. The sports that can promote height growth are: pull-up, basketball, volleyball, jumping, rope skipping, shuttlecock kicking and swimming.