Must learn: the method of improving insomnia

summary

Poor sleep will not only form troubling dark circles under the eyes, but also threaten our health. In light cases, mental depression, nerve fatigue and fatigue will occur. In heavy cases, memory will decline, neurasthenia, dizziness will occur, and even heart and lung functions will be affected. Improving sleep quality is the voice of all insomnia, so how can we have high quality sleep?

Must learn: the method of improving insomnia

First: go for a walk before going to bed: after dinner, before going to bed, it is suitable to go for a walk outdoors, breathe fresh air, help digestion in the body, reduce the burden of body organs after going to bed, and give yourself a quiet sleep through simple physical exercise.

Second: comb your hair before going to bed: there are many acupoints on your head. Combing your hair before going to bed is mainly to massage and stimulate the acupoints on your head, dredge the blood circulation of your head, eliminate brain fatigue, and let your brain quickly fall asleep.

Third: do eye exercises before going to bed: eye fatigue will affect the speed of falling asleep, weaken the quality of sleep, so do eye massage or eye exercises before going to bed can make the eye relax, help fast sleep.

matters needing attention

Don't be too excited or excited before going to bed, and don't be emotional. Keep a calm mind to rest. Good state of mind, good natural rest, bad state of mind, brain is one of the reasons for insomnia.