Often turn on the light to sleep can you cause insomnia

summary

The pace of society is accelerating, our life pressure is also increasing, leading to our spirit is always tense. After work, sometimes I am still in a tense state of work. When I want to sleep, I still think about these problems. I roll back in bed, but I can't sleep, which makes us very uncomfortable. The next day there is no spirit, affect the next day's work. This vicious circle, we are extremely distressed. Now let's take a look at how insomnia is caused

Often turn on the light to sleep can you cause insomnia

First: turn on the light to sleep, will lead to insomnia. The bad habit of turning on the light to sleep is mostly formed by the fear of sleeping when I was a child. In fact, there are many disadvantages of turning on the light to sleep, which will not only hurt our eyes, but also weaken our resistance, and even lead to insomnia.

Second: in addition, sleep inside the heart is not calm, will also lead to insomnia. When many people fall asleep, they will think about many problems, which is what we often call worrying about life. Think too much, the nervous system will naturally be particularly excited, thus affecting the normal sleep.

Third: finally, if you eat too much dinner, eat a lot of snacks in the middle, stomach discomfort, will also lead to insomnia. The digestive capacity of the stomach is limited, especially at night, when the digestive capacity of the stomach is weak. If you eat too much, the stomach will not be able to rest. "If the stomach is not harmonious, you will be restless.".

matters needing attention

The occurrence of insomnia is not caused by one reason, it may be the result of the interaction of a variety of reasons, therefore, in daily life, good living habits, it is particularly important, for our health, we must correct bad habits.