How to prevent rheumatoid arthritis

summary

Now many middle-aged and elderly friends will suffer from rheumatoid arthritis. My uncle has suffered from rheumatoid arthritis for several years, and often has joint pain. Every time the pain is serious, I have to go to the hospital for acupuncture treatment. I'll share with you how to prevent rheumatoid arthritis.

How to prevent rheumatoid arthritis

Preventive measures 1: to prevent rheumatoid arthritis requires friends to strengthen exercise, enhance physical fitness, and often participate in physical exercise, such as health gymnastics, qigong, Taijiquan, radio gymnastics, walking, etc.

Preventive measures 2: prevention of rheumatoid arthritis also need to pay attention to avoid the invasion of wind cold dampness evil, to prevent cold, rain and damp, joints should pay attention to keep warm, do not wear wet clothes, wet shoes, wet socks, etc., these are the key to prevent rheumatoid arthritis.

Preventive measures 3: prevention and control of infection is also one of the methods to prevent rheumatoid arthritis. Some experts believe that rheumatoid arthritis occurs only when the human body has an immune response to these infectious pathogens.

matters needing attention

For patients with rheumatoid arthritis, should avoid overwork, can be appropriate for some activities, prevention of rheumatoid arthritis also requires friends must have a peaceful state of mind, because the spirit of stimulation, excessive sadness, mood depression are likely to induce rheumatoid arthritis.