What do you eat with milk

summary

I gave birth to my baby last year. At that time, there was very little milk. Later, I adjusted my baby's milk through my daily diet to make sure that it was enough to eat. So, what do you eat more milk? Let's talk about it.

What do you eat with milk

There are two kinds of lettuce: leaf lettuce and stem lettuce. Leaf lettuce is also called "lettuce", while stem lettuce is called "lettuce", which is rich in various nutrients. According to the analysis, except for iron, all other nutrients are higher in leaves than in stems. Therefore, when eating lettuce, it is better not to discard the leaves.

Food 2. Bean curd. Bean curd is beneficial to Qi and blood circulation. It can produce body fluid, moisten dryness, clear away heat and detoxify. It is also a kind of milk promoting food. To tofu, brown sugar, wine, boiled with water, can be raw milk.

Food 3. Peanuts. Peanuts can be used for spleen deficiency, nausea, edema, leucorrhea, anemia, various kinds of haemorrhage, dry cough, long cough, postpartum lactation and other diseases. At the same time, you can also eat some pea food, which can play the role of milking, but you need to pay attention to the reasonable collocation of these milking food.

matters needing attention

In the maternal milk shortage situation, we should pay attention to diet conditioning, at the same time, there are some ways of life, strengthen the baby's sucking. Experiments show that after the baby sucks, the prolactin in the mother's blood will multiply. This is because the baby sucks the nipple, may promote the mother pituitary gland secretion prolactin, thus increases the milk secretion.