Can diabetes eat tea

summary

What kind of tea does diabetic drink? Many people have the habit of drinking tea, but some people are afraid to drink after suffering from diabetes, and think that diabetes can't drink tea. In fact, the tea in the tea has the effect of inhibiting the system, so diabetics can drink tea, the key is how to match. So, what kind of tea should diabetics drink? Let's have a look.

Can diabetes eat tea

Green tea: catechins are astringent components of green tea, which can prevent the oxidation of blood vessels and effectively prevent diabetes mellitus complicated with arteriosclerosis; catechins can also slow down the absorption of intestinal sugars and inhibit the rapid rise of postprandial blood glucose. It can also prevent blood pressure and vascular oxidation, and effectively prevent diabetes with atherosclerosis. Green tea also contains vitamin C, vitamin E and other nutrients, which is beneficial to lowering blood pressure, lowering blood lipid, preventing cardiovascular disease and preventing cold. Using green tea and chrysanthemum to make tea can not only disperse wind and heat, nourish liver and improve eyesight, but also inhibit the rise of blood sugar.

Black tea: black tea contains a lot of polyphenols, which has the effect of promoting the production of insulin in the human body. It can help control the blood glucose level and help diabetic patients maintain stable blood glucose. Most catechins in black tea become theaflavins, thearubicin and polymers with higher molecular weight during fermentation. These polymers have strong antioxidant activity, which makes black tea have anti-cancer and anti cardiovascular effects. Women with diabetes are more likely to suffer from osteoporosis. Drinking a small cup of black tea every day can effectively strengthen the bones. Jiangtangyin method added lemon in black tea can prevent osteoporosis in diabetic patients.

Pomegranate tea: pomegranate tea is mainly made of pomegranate peel and leaves. Pomegranate leaves are rich in chromium, which helps to improve the glucose tolerance of diabetic patients and people with abnormal glucose tolerance, reduce blood glucose and blood lipid, and enhance insulin sensitivity. Pomegranate peel contains a variety of alkaloids, which has antibacterial effect and obvious inhibitory effect on Staphylococcus aureus, hemolytic streptococcus, dysentery bacillus, etc. Pomegranate leaves can soften blood vessels, reduce blood lipids and blood sugar, reduce cholesterol, and have the effect of hypoxia tolerance and rapid relief of fatigue. Patients with diabetes can drink 1-2 bags of pomegranate tea every day.

matters needing attention

Tea contains an ingredient called tea doffey, which can inhibit the increase of blood sugar in patients with diabetes!! However, this kind of material is unstable and decomposes when heated!! So when making tea, first make tea with cold boiled water for about 20 minutes, and then drink with boiled water!! Half an hour before each meal, drinking half a cup of tea has inhibitory effect on postprandial blood glucose rise! Remember to drink tea when the temperature of the water should not be too high! Take a bath, the water temperature that washes a foot cannot be exorbitant!! Too high can make blood pressure rise!!