Calcium: one year old baby calcium deficiency how to do

summary

Calcium, as parents must learn a lesson, this class can pass depends on whether parents have mastered the correct method of calcium. Everything is difficult at the beginning, and calcium supplementation is particularly important for 1-year-old children. Some parents are too worried about the baby's nutrition can not keep up, no matter when, where and where occasion, like to add calcium to the baby's meal. Xiao Bian here reminds us not to think that if the baby takes calcium supplements or calcium meal, even if the calcium supplement is successful, parents should also pay attention to the following points if they want to give the baby efficient calcium supplement:

Calcium: one year old baby calcium deficiency how to do

First: the symptoms of 1-year-old baby calcium deficiency, some children calcium deficiency performance for teeth slow or teeth are not neat, and not hard enough, chewing hard food difficult. The head can be square or saddle shaped deformity, bone suture widened, bone margin soft, fontanel larger, to 18 months still not closed. The teeth come out late and irregularly. There are "beaded rib" and "chicken Bracelet" in succession, which can also be accompanied by the valgus of the lower edge of the rib and the swelling of the wrist and ankle bones, which are shaped like hands and ankles. After the child walks, there are O-shaped legs or X-shaped legs. In addition, children with calcium deficiency have muscle relaxation, abdominal protrusion, and slow motor and intellectual development.

Second: how much calcium should be added to a 1-year-old baby? The recommended calcium intake for a 1-year-old baby is 600 mg / day, according to the reference intake of dietary nutrients for Chinese residents published in 2000. For adults, 1-year-old babies can eat almost all the food, but the cooking needs to be softer and lighter. Parents can roughly estimate the amount of calcium in the baby's diet and milk intake. If it does not reach the recommended value of calcium intake for 1-year-old baby, parents can supplement it separately.

Third: 1-year-old baby calcium products 1-year-old baby take calcium products note: calcium, iron and zinc are different, full year-old baby should start to supplement a variety of nutrients, calcium, iron and zinc can not be lack, but the three can not be supplemented at the same time, otherwise they will interfere with each other, unable to absorb. The supplement of calcium and zinc should be between two meals, and should be supplemented separately. Iron preparation has certain irritation to the stomach and should be taken after meals.

matters needing attention

The light synthesis of skin is the main source of VD in human body. The ultraviolet ray in the light can transform 7-dehydrocholesterol into VD.