How to make your breath fresh

summary

Fresh breath is the first and necessary condition for us to communicate with others. No one wants to talk to someone with a bad breath. So how to make our Breath fresher? Let's take a look at the following.

How to make your breath fresh

First: gargle. We usually brush our teeth in the morning and at night before going to bed. Don't brush your teeth after breakfast and lunch. In this way, the food may remain in the mouth, causing a bad smell. At this time, you can choose the way to gargle. Note that the gargle here is not with tap water, but with light salt water. This can effectively avoid odor in the mouth.

Second: eat dates. This method is unknown to many people. Half an hour after eating, chewing a few dates can effectively avoid bad breath. Jujube can choose sun dried jujube. We can eat black dates in winter. But black dates are not as common as red dates. Red dates can be bought all year round.

Third: after eating pomegranate, pomegranate rich in vitamins, is the holy beauty. In fact, it is also a good material for fresh breath. Half morning or half afternoon when eating a little pomegranate, can effectively solve the problem of oral odor.

matters needing attention

Some bad breath problems are caused by constipation. At this time, you should eat some food to relieve constipation. After the stool is unobstructed, bad breath will disappear naturally.