What does long-term insomnia sex headache notice

summary

Insomnia is like a thief, stealing our time, most people in the next day of insomnia, often accompanied by headache. The more headache, the worse sleep. Is headache related to insomnia? Through the doctor's understanding, I think that headache is mainly caused by mental excitement or poor rest of the brain. So emotional control, eating disorders and other reasons will lead to insomnia and headache. Therefore, we should develop good living habits. Today, I'd like to share with you what you need to pay attention to for a long-term insomnia headache.

What does long-term insomnia sex headache notice

First: increase the amount of exercise, but do not exercise too much, help to sleep, before going to bed can take a hot bath, help to relax the nerve, can help with fast sleep, eat a little hypnotic food before going to bed, easier to sleep, such as milk. Can also soak feet before going to bed, can alleviate insomnia

Second: eat more vegetables and fruits, such as pomegranate. Also eat more iron food, you can drink some jujube porridge and other food, always for the body to supplement nutrition is very important, before going to bed with the thumb massage Temple back to clockwise massage ten times, can reduce fatigue, help sleep

Third: if the headache caused by insomnia, can't blind medication. If it is nerve insomnia, you can read some newspapers and magazines at home every day to distract your attention

matters needing attention

You can eat more calcium food. Can supplement nutrition, can choose to eat some nuts, protect the body, to be optimistic in the face of insomnia and adhere to the appropriate sports. Do not rely on sleeping drugs, but should strengthen self-regulation. Eat less stimulating food. Drinking a cup of milk with honey before going to bed also helps to sleep. Massage the temple every day, Baihui acupoint several times, comb your hair with a health care comb for 5 minutes, so as to maintain a good mood.