How to treat chronic constipation

summary

Constipation also has acute and chronic points, do not be surprised, got chronic constipation words, a long time, complexion will become ugly, but also produce tone, over time will affect sleep appetite and a series of problems. Let me introduce how to treat chronic constipation.

How to treat chronic constipation

First: diet should be light, don't eat other heavy taste food, don't eat onion and garlic, don't drink some carbonated drinks, don't drink coffee, don't eat some food that is not easy to digest, don't eat some food with high fat content or high sugar content. If you are old people, you must pay attention to control your weight and don't let yourself be too fat .

Second: the elderly must control their high blood pressure and pour water in order to develop electrical appliances. They should take antihypertensive and hypoglycemic drugs. They usually pay more attention to exercise, rest, bask in the sun, go out for a walk, and keep happy. These places with good air quality play taijiquan and badminton for a walk, which are very good for their health.

Finally: pay more attention to rest, sleep time should be sufficient, also don't smoke and drink, also stay up late, don't overeat, diet time should be regular, don't be picky, anorexia also don't often hungry, usually eat more protein rich food, also want to eat more vegetables, must be balanced and reasonable collocation.

matters needing attention

Drink more milk, eat more fruits and vegetables, are very good for the body, we must pay attention to not picky anorexia, do not overeat, pay more attention to rest.