What to eat to prevent fatty liver

summary

There is a relative who is relatively fat. Recently, he always has mild fatigue, loss of appetite, abdominal distension, belching, liver distension and other feelings. He went to the hospital for examination and did B-ultrasound to prompt fatty liver. He needs to control diet and take medicine for treatment. So what should we eat to prevent fatty liver in our daily life?

What to eat to prevent fatty liver

Fatty liver is mainly caused by excessive accumulation of fat in the liver. It is very important to adjust the diet structure. We must focus on low-fat, low cholesterol diet, and light diet. Just a proper amount of physical exercise is OK, and we should not exercise too much. At the same time, we should control our weight

At ordinary times, you should eat more medicine and food foods that are not toxic to the liver, such as hawthorn, processed Polygonum multiflorum, snow lotus fruit, etc. because you need to take them for a long time, you can take products containing these ingredients, such as Songshan Polygonum multiflorum tea. Oat is rich in linoleic acid and saponin, which can reduce serum cholesterol and triglyceride. Corn is rich in calcium, selenium, lecithin and vitamin E, which can reduce serum cholesterol. Kelp is rich in taurine, which can reduce the cholesterol in blood and bile sweat; food fiber alginic acid can inhibit the absorption of cholesterol and promote its excretion.

Garlic sulfide mixture, can reduce blood cholesterol, prevent thrombosis, help to increase high density lipoprotein content. Milk contains more calcium, which can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol in human body. Onion contains allylic disulfide and thioamino acids, not only has bactericidal function, but also can reduce human blood lipid, prevent arteriosclerosis; can activate the active component of fibrin, can effectively prevent the formation of intravascular thrombosis; prostaglandin A also has good antihypertensive effect on human body.

matters needing attention

In addition to diet regulation, patients with fatty liver can also drink gandaoxin sustained-release tea to take care of their body. Tea therapy is a popular new method at present. Tea can not only replenish water for the body, suppress the body's Qi, but also maintain and repair the liver. At the same time, tea therapy can also regulate the HP value of blood, reduce blood lipids, and take away the viscous substances on the wall of blood vessels, which is of great help to prevent cardiovascular and cerebrovascular diseases. Gandaoxin sustained release tea can effectively remove liver fatty liver and toxins, which is equivalent to a comprehensive cleaning of the liver. Fully nourish and repair the damaged liver cells, and avoid the deterioration of liver cirrhosis and liver cancer by nourishing fatty liver and alcoholic liver.