How to recuperate light insomnia

summary

During this period of time, due to the pressure of work, we can't sleep at night, and even can't sleep normally for a long time. We often go to sleep late at night, or even near dawn, which leads to the work can't play normally. At noon, we want to sleep very much. How can we effectively adjust our sleep time, Next, I'll give you a brief introduction.

How to recuperate light insomnia

First: sleep is a shallow sense of sleep, which urges us to enter deep sleep, which requires us to develop good living rules. It's better to go to bed on time at ten o'clock in the evening. Even if we have no sleep, we need to lie in bed and cultivate ourselves to enter a sleep state slowly.

Second: if insomnia is not a long-term situation, or the occasional occurrence is not terrible, it is generally recommended not to eat too much dinner, and try not to do too intense exercise before going to bed, including not too impetuous mood, to maintain a calm state of mind.

Third: dinner can drink some millet porridge, is conducive to sleep, you can also drink a bottle of yogurt before going to bed, for sleep will also be very beneficial, or drink a small glass of red wine is also very good, for easy insomnia friends do not recommend taking a nap too long at noon, generally half an hour is better.

matters needing attention

For insomnia friends suggest not to drink caffeinated drinks or eat caffeinated food. Insomnia patients often feel nervous exhaustion, so we must treat as soon as possible.