What does rheumatoid patient benefit eat

summary

Rheumatoid arthritis, also known as rheumatoid arthritis (RA), is a chronic systemic inflammatory disease with unknown etiology. It is characterized by chronic, symmetrical, multiple synovial arthritis and extraarticular lesions. It is an autoimmune inflammatory disease. The disease often occurs in the hand, wrist, foot and other small joints, repeated attacks, symmetrical distribution. Next, let's discuss what rheumatoid patients benefit from?

What does rheumatoid patient benefit eat

First, you can choose to eat vegetables and fruits rich in vitamin E, C, a and B, such as radish, bean sprouts, laver, onion, kelp, agaric, dried fruits (chestnuts, walnuts, almonds, sunflower seeds), strawberries, ebony, bananas, tomatoes, oranges and cucumbers containing salicylic acid

Second, rheumatoid arthritis to choose high protein, low fat, high fiber and easy to digest food, after reasonable nutrition and proper cooking, as far as possible to improve the patient's appetite, so that the patient's diet nutrition and energy to meet the needs of the body

The ratio of animal oil to vegetable oil should be 2:1. Salad oil, corn oil, olive oil, sunflower oil and fish oil (not cod liver oil) are preferred

matters needing attention

It's good to take part in physical exercises, such as health gymnastics, qigong, Taijiquan, radio gymnastics and walking. People who insist on physical exercise have strong body, strong resistance to disease, and seldom get sick. Their ability to resist the invasion of wind, cold, and dampness is much stronger than those who have not received physical exercise, so as to avoid the invasion of wind, cold, and dampness. To prevent cold, rain and moisture, joints should pay attention to keep warm, do not wear wet clothes, wet shoes, wet socks and so on. Summer heat, do not be greedy cold dew, drink cold drinks, etc. In autumn, the climate is dry, but the autumn wind is cool and the weather turns cool, so we should prevent the invasion of wind cold. In winter, the cold wind is biting to the bone. It is the most important to keep warm. Pay attention to the combination of work and rest, diet and daily life. The combination of work and rest is the main measure of health care. Clinically, although the condition of some patients with rheumatoid arthritis is basically controlled, they are in the recovery period of the disease. They are often aggravated or relapsed due to fatigue, so they should combine work with rest, and moderate activities and rest