How to prevent acne
summary
When it comes to adolescence, young and energetic, everyone may have had acne, and I'm no exception. But my face is so ugly. How can I prevent acne? Do you know anything about this? Let's talk about how to prevent acne.
How to prevent acne
First of all, we should pay attention to "four less and one more", that is, eat less spicy food (such as pepper, onion, garlic, etc.), eat less greasy food, eat less sweet food (such as sugar, coffee, etc.) and eat less "fat"
Next: eat cool vegetable, fruit appropriately, also prevent excessive hind cause stomach disease.
Finally: after the appearance of acne, do not panic, try to reduce the scratch of the affected parts.
matters needing attention
Often keep optimistic mood for the prevention of acne is also very helpful, so we should try to prevent loose mood, this is a kind of prevention and treatment of adult acne psychotherapy.
