Symptoms of Yang deficiency and internal heat

summary

Yin deficiency internal heat is also called Yin deficiency fever. It refers to the fever syndrome caused by the deficiency of yin and fluid in the body and the inability of water to control fire. Symptoms include red cheekbones, thin body, hot flashes, night sweats, five heart trouble, hot night, dry mouth, dry throat, red tongue, less moss and fine pulse. The treatment should be nourishing yin and clearing away heat. So, the symptoms of Yang deficiency and internal heat, let's take a look at the following introduction.

Symptoms of Yang deficiency and internal heat

Generally speaking, people with Yang deficiency and internal heat are afraid of cold, but they are irritable. Especially in summer, they want to drink ice cold water every day, but the more they drink, the more irritable they will be. Then, their hair is easy to get oily,

Because Yang deficiency will weaken our ability to control oil. In addition, we will not sleep well at ordinary times. Yang deficiency and internal heat will cause us to be restless and affect our normal sleep. The main thing is that we will feel tired and easily get angry,

You should pay attention to conditioning when you eat. You can eat more cabbage and cauliflower. If you like to exercise, it is recommended to go during the day, otherwise it will hurt your Yang.

matters needing attention

Whether it is Yin deficiency or yang deficiency, people should do some sports activities appropriately, and choose suitable sports, such as walking, jogging, Taijiquan, health exercises, etc., which can improve their physical quality and strengthen their body.