What should women with dysmenorrhea pay attention to when their holidays come

summary

Women's menstruation is inevitable after puberty, but many girls will have dysmenorrhea. When dysmenorrhea occurs, what problems should women pay attention to?

What should women with dysmenorrhea pay attention to when their holidays come

First: women are still in a very weak state at this time, so it is suggested to let the men at home come first for some housework. It is better not to overwork themselves, and the most important thing is to avoid the intake of some raw and cold food, otherwise the digestive system in the body can not accept it, which will aggravate dysmenorrhea.

Second: if dysmenorrhea is really severe, you can wrap your stomach with a hot water bag at this time to ease the pain. If you don't have it at home, you can take some sweaters or quilts to cover your stomach and warm the uterus.

Third: there is to drink hot water, preferably brown sugar water, can have the effect of warming the stomach. At this time, women should never take a bath with cold water. Warm water is recommended.

matters needing attention

When dysmenorrhea suggest not to use some painkillers, otherwise the body will cause dependence on it.