What does long white hair eat to recuperate

Update Date: 2022-12-06 Source: Network

summary

Now more and more young people grow white head, a large part of which is caused by the lack of certain trace elements in the body, so in order to reduce or treat white hair, we should first start with eating. So long white hair to eat what conditioning?

What does long white hair eat to recuperate

1. Black sesame, also known as flax, is sweet, smooth and nontoxic. Function: tonifying liver and kidney, moistening five zang organs. Due to the deficiency of liver and kidney caused by physical weakness, dry body fluid and constipation, early white hair, premature senility and other appropriate, with the effect of beauty and black hair. Edible method: take black sesame 25 can be mashed, add appropriate amount of rice to cook porridge, once a day to eat, on the "little white head" white hair black has a good effect. It can also be cooked with kelp. Black sesame 30g, japonica rice 60g. First, wash the black sesame, dry it in the sun, fry and grind it, then mix it with japonica rice to make porridge. This porridge has the function of Tonifying the liver and kidney and moistening the five internal organs. It is suitable for weak body and early white hair.

Lycium barbarum L. and Lycium barbarum L. are non-toxic. Function: tonifying liver and kidney, treating head dizziness and early white hair caused by liver and kidney deficiency. Edible method: oral decocting soup, stewing, 9-15g each time; boiling cream, soaking wine or into pills, powder can be.

3. Eat more walnuts, black beans: walnuts, black beans, black sesame, bone soup, etc. have health care effect on hair. Every day to eat an egg, walnut 2, to prevent white hair and hair yellow is very effective.

matters needing attention

1、 When the patients with white hair find that they have several white hairs, they should not be too nervous. 2. The patients with white hair must be broad-minded, optimistic and in a good mood. 3. The patients with white hair should not be picky or partial to food. 4. The patients with white hair should use "Yiqi Wufa therapy of traditional Chinese medicine"