Diet precautions for gestational diabetes mellitus

summary

Gestational diabetes mellitus (GDM) is a kind of hyperglycemia caused by impaired glucose tolerance and diabetes mellitus. Next, let's discuss the diet precautions of gestational diabetes mellitus?

Diet precautions for gestational diabetes mellitus

One of the cooking methods is boiling and steaming, avoiding frying and frying

Second, eat less and have more meals, control sweets, fruits and high-fat and high calorie foods, avoid excessive oil and salt, and fruits are mainly tomatoes and cucumbers

Third, moderate exercise, more walking after meals to control weight gain during pregnancy.

matters needing attention

Less or taboo food: refined sugar: white granulated sugar, soft white sugar, brown sugar, rock sugar, etc. Sweets: chocolate, biscuit, bread, jam, honey, etc. High starch food: potato, potato, etc. Oil: peanut, melon seeds, walnut, pine nuts, etc. Avoid animal fat oil (cream, lard, butter, etc.). Cooking time is too long or too fine starch food, such as rice porridge, glutinous rice porridge, lotus root powder, etc.