What does psoriasis eat more is better

summary

Psoriasis is actually a skin disease, with hands scratching, the skin will fall off white dander, so we call it psoriasis, I also suffer from psoriasis, the symptoms are serious in winter, the symptoms are not obvious in summer, so there has been no treatment, chat with you, what is better for patients with psoriasis to eat more!

What does psoriasis eat more is better

First of all: there are many foods for psoriasis patients to eat, more nutrition, skin can be more healthy, potato food, potato is rich in starch, dietary fiber and a variety of vitamins and minerals, but in recent years, psoriasis patients eat less potato, should eat more potato, supplement this nutrition.

Secondly, vegetables are rich in carotene, vitamin B2, vitamin C, folic acid, minerals, dietary fiber and natural antioxidants.

Finally: cereal is the main part of traditional Chinese diet, but patients with psoriasis are more and more inclined to eat more animal food. Animal food provides too much energy and fat, which is not conducive to the prevention of psoriasis. Therefore, psoriasis patients should be based on Cereals, a variety of food with the principle of diet.

matters needing attention

About diet, we still have a lot to learn, psoriasis patients usually also pay attention to exercise, appropriate exercise is also good for the skin, we sweat more, pores will be more breathable, more unobstructed, skin disease can be cured as soon as possible.