Can white hair turn black after eating black sesame

Update Date: 2022-12-24 Source: Network

summary

In our daily life, due to the increase of pressure, people's mood will be depressed. In this case, it will lead to the generation of white hair. If there is not much white hair, or it is not a serious albinism, we can nourish it by dietotherapy. Usually, we can eat more black sesame seeds, which will help our hair turn black. Let's talk about this Face to face knowledge.

Can white hair turn black after eating black sesame

First: if there is a phenomenon of juvenile white hair, it's better to eat more black sesame. Black sesame is rich in nutrients. Eating more often can also nourish the liver and kidney. It can play a role in blackening the hair, and the taste of sesame is fragrant.

Second, traditional Chinese medicine believes that the disease is mainly due to liver and kidney deficiency, Qi and blood loss. Congenital ShaoBaiTou is mostly related to heredity, which is not easy to treat; in addition to treatment according to the cause of disease, it should also strengthen nutrition.

Third: experiments show that lack of protein and high malnutrition is one of the causes of early white hair. The lack of trace elements such as copper, cobalt and iron in diet can also lead to white hair. In recent years, scientists have found that the pigment particles of hair contain a mixture of copper and iron. When the nickel content of black hair increases, the hair will turn gray; the golden hair contains titanium; the reddish brown hair contains molybdenum; the brownish red hair contains not only copper but also titanium.

matters needing attention

Thus, trace elements are closely related to the color of hair. In order to prevent the early appearance of ShaoBaiTou, attention should be paid to the intake of iron and copper in the diet. Foods with more iron include animal liver, eggs, black fungus, kelp, soybean, sesame paste, etc.; foods with more copper include animal liver, kidney, shrimp and crab, hard fruit, dried apricot and beans, etc. Pay attention to the intake of B vitamins.