What symptom is blood vessel thin cause hand foot ice good

summary

Because now the pressure of life is gradually increasing. As a result, more and more people are suffering from cold hands and feet. Cold hands and feet always follow me, which makes me very distressed. According to my mother, she used to be the same. It's hard for ordinary people to understand this kind of pain. In winter, other people's hands are hot, but their own are always cold. What's the symptom of cold hands and feet caused by thinning blood vessels? Let me tell you.

What symptom is blood vessel thin cause hand foot ice good

First, because the blood circulation is not good when the hands and feet are cold, the blood circulation can be improved by beating the body. After two such practices, the cold condition of the hands and feet is really better. Although it was very painful at that time, it was a good and efficient way. And I think for the future, it's worth the pain.

Second: in order to improve this situation, people with cold hands and feet should start with their feet. Every day with hot water bubble feet, do not wash to finish, every time to bubble more than half an hour, the best bubble all body sweating, often do this is conducive to blood circulation, but also to other parts of the body has a lot of benefits.

Third: another way is to rub your legs every day. Knead your legs every day until you feel hot. Doing so every day is also conducive to blood circulation and dispel cold.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.