How is man lumbago bilge painful to return a responsibility

summary

We often hear women say that low back pain, low back pain, in fact, men will also have low back pain, but men often do not care about low back pain, think that this is not a big problem, there is no harm to the body, in fact, this idea is wrong, there are many reasons for men's low back pain, men's low back pain also need timely treatment, long-term procrastination, it is likely to become a big problem. So, what's the reason for men's low back pain?

How is man lumbago bilge painful to return a responsibility

First: standing for a long time leads to lumbar muscle strain. If you need to stand for a long time in your work, such as salesmen, hairdressers, teachers, waiters, etc., long-term and continuous standing will weaken the stretching ability of our lumbar tendons and ligaments, lead to excessive local lactic acid accumulation, and cause low back pain after the normal metabolism of lumbar muscle is inhibited. In addition, if you often carry heavy things, such as porters, the burden of the waist is very heavy, so in the long run, it is easy to have scoliosis and lumbar muscle strain low back pain.

Second: overwork. Modern people are under great pressure. Although modern women are relatively independent, men are still the mainstay of the family. To earn money and support the family, they always work very hard. It is common to work overtime and stay up late. Lack of sleep and irregular diet can easily cause chronic fatigue. In such a state, it is easy to have low back pain after a long time Pay attention to rest and health, lumbago symptoms will be more and more serious, will lead to the emergence of some diseases.

Third: the problem of sitting posture is opposite to that of people who have been engaged in standing work for a long time. Some people work for a long time, and sitting is more comfortable than standing, but if they don't pay attention to the problem of sitting posture, they are prone to low back pain. The ancients paid attention to sitting posture and standing posture, but people's sitting posture is various, many people are bent, or leaning against the chair, these wrong posture sitting for a long time, the problem of low back pain naturally came, want to alleviate the low back pain of sedentary people, first of all, we must learn the correct sitting posture.

matters needing attention

When it comes to men's low back pain, many people may think of kidney deficiency, because kidney deficiency is the most obvious manifestation of low back pain. Men's kidney deficiency is mostly related to sexual life, and overindulgence is the main reason. Therefore, if it is kidney deficiency and low back pain, we should pay attention to tonifying the kidney, eat more black food, and control the frequency of sexual life. In addition, kidney deficiency in addition to low back pain, there are low libido, impotence, spermatorrhea, loss of appetite, fatigue and other symptoms.