How is insomnia mania treated

summary

In real life, the probability of insomnia is more and more frequent. Many times, many young men and women often have insomnia. How can we treat them? It is also a real life which many people do not understand, I believe many young men and women in order to treat insomnia. Also through a number of effective methods to improve, so what is a good way to treat insomnia! Now let me introduce some of them to you.

How is insomnia mania treated

Method 1: there are many ways to treat insomnia. First of all, we often use some special psychological behavior therapy now. The common method is mainly sleep restriction therapy. Or cognitive behavioral therapy for patients to eliminate their own fear. Relaxation therapy can also be used.

Method 2: now we can also take some insomnia drugs to cooperate with the treatment, these insomnia drugs have hypnotic effect, such as commonly used antidepressants, antihistamines can play a hypnotic effect, but also can not take drugs for a long time to treat.

Method 3: Friends of patients with insomnia can often do some relaxing things before going to bed, such as washing feet with hot water. It's easy and effective to take a walk or drink a cup of hot milk before going to bed. It's best not to eat some excitable food before going to bed.

matters needing attention

Patients with insomnia should pay attention to maintain unobstructed urination and defecation, because many times some patients with constipation may also have insomnia together, and to avoid excessive brain use, usually patients should also pay attention to avoid staying up late.