Initial depressive symptoms

summary

Depression in today's life, people's life pressure, speed up the pace of life, psychological pressure is too big, but these can not be released, slowly accumulated a lot of psychological diseases, and depression is one of them. Let's share some knowledge about the symptoms of early depression.

Initial depressive symptoms

First: I'm in a low mood, groaning all day long, I'm in a bad mood, I'm afraid of social escape, I don't want to go out to meet people, I'm at home all day, I'm in a bad health, I can't sleep, I'm sleepy all day. I always feel tired when I move slowly and walk slowly.

Second: the self rating is very low, I don't feel confident about anything, I'm afraid of being told by others, my thinking ability is reduced, my memory is poor, and my sense of happiness is very poor. I feel empty in my head every day, my thinking is poor, I feel stupid, my words are less, and I have no appetite to eat.

Third: the sleep quality of patients with depression is very bad, many patients with depression will have insomnia symptoms, this kind of insomnia will make patients more depressed, long-term insomnia will bring fatal harm to patients with depression. Insomnia can make the patient's physical condition worse, many patients with depression are very thin, that is how it comes, insomnia can also bring the symptoms of loss of appetite to patients, which leads to malnutrition in patients, other diseases also appear like this.

matters needing attention

We must strengthen physical exercise, keep a certain amount of exercise, eat more vegetables and food containing vitamin D, and food containing protein, 20 minutes before the meal excessive brain, to listen to music, keep the mood relaxed and happy.