How does cold hand return a responsibility in winter

summary

Many women get cold hands and feet in winter, which is the Yang deficiency in the theory of traditional Chinese medicine. Cold hands and feet have a great relationship with the heart and blood vessels. Cold hands and feet are generally slow in blood transportation, which can not guarantee the heat transfer to all parts of the body. Girls with thin and weak constitution are especially prone to cold hands and feet, mainly because of poor blood circulation, which leads to the disorder of thermoregulation mechanism. And because it is thinner, there will be less fat and blood vessels in all parts of the body, the heat will lose quickly, and it is easy to get cold hands and feet. Let's take a look at the following.

How does cold hand return a responsibility in winter

First: some women in order to maintain body shape, blind weight loss, simply through diet to lose weight, often make themselves hungry, low blood sugar, serious anemia, is also easy to cold hands and feet, to know that food is the body's source of heat, less intake, will reduce blood circulation, easy body fatigue, physical weakness, natural cold hands and feet.

Second: work pressure or other reasons lead to stress, mental tension, leading to shaking hands and feet, gradually cool, but once the spirit relaxed, no longer nervous, will no longer be cold, so to maintain a good mental state. Also, if you wear less, can't keep out the cold, naturally will be cold hands and feet, blood flow reduction.

Third: to alleviate the cold hands and feet of girls, to ensure that the right amount of exercise, slightly sweating can, in the diet to eat more with blood, high calorie food, ginger soup can keep out the cold, pepper can stimulate appetite, make the heart beat faster, but also can make the peripheral nerve expansion, increase blood flow, resist the cold.

matters needing attention

In winter, the hands and feet are cold, so we must keep warm, especially the head and neck, abdomen, hands and feet. We must keep feet soaked every day to promote blood circulation, warm the body and improve the situation of being afraid of cold.