How does old people always get up at night

summary

Many old people always complain with other strangers that the older they are, the worse they can't sleep at night. The main reason is that they often get up at night and urinate frequently. Today, let's talk about the reasons for the elderly's frequent urination at night? How to solve it?

How does old people always get up at night

First: physiological reasons, if you drink too much water before going to bed at night, or eat food with more liquid, such as beer, watermelon and so on, these will lead to increased urine output. This is because drinking too much water, under the dual effect of the kidney's regulatory capacity and filtration capacity, the urine volume will naturally increase, so the frequency of urination at night will increase, which leads to the frequency of urination at night. Experts tell us that under normal circumstances, drinking eight glasses of water a day is enough for the body. If you ingest too much water, it will increase the excretion pressure of the kidney and lead to accelerated aging of the organs. In addition, experts also remind the elderly that it's better not to drink a lot of water after 6 p.m. We need to control the amount of water we drink at night after the age of 30.

Second: female premature senility type of frequent micturition. The main symptoms of this kind of frequent micturition are frequent micturition at night, endless micturition, and even incontinence. Experts tell us that the main reason why women get up frequently at night after they get older is because of changes in hormone levels in the body. After the age of 35, the ovarian function of women has declined. At this time, the level of estrogen in the body has also declined. When you reach 40, your estrogen level is about a quarter of that of adolescence. Especially in postmenopausal women, the hormone level in the body has lost regulation, the body aging speed is accelerating, so the aging of the bladder is inevitable. Bladder is an important valve of body fluid excretion, which needs to be realized through the up and down movement of muscles. If there is a problem with the muscle movement in the bladder, it will lead to insufficient urine and frequent urination.

Third: the male prostate disease early rise, this disease pig waist is appeared in the male body, symptoms for the sick frequency of urination, this is also make many men are suffering a disease. Data show that nearly half of men over the age of 50 have BPH. Experts tell us that the disease of prostatic hyperplasia is caused by the broken hormone balance in the elderly. The main symptoms are prostatic hyperplasia and hypertrophy.

matters needing attention

If there is a case of frequent urination in the elderly at night, then first of all, we should find out the reason, and then prescribe the right medicine to the case, and do not panic too much. In fact, in order to make the body more healthy, then in daily life, the elderly should pay attention to scientific diet, and carry out appropriate sports, long-term so insist, the body can be more and more healthy, physique is better and better.