Insomnia, how should do? summary

Now most people, often because of excessive pressure, irregular life, frequent insomnia symptoms, so many people put forward, insomnia, how should I do?

summary Now most people, often because of excessive pressure, irregular life, frequent insomnia symptoms, so many people put forward, insomnia, how should I do? First: before going to bed, take a comfortable hot bath and relax. Only in this way can we make ourselves more sleepy. We must form a good habit of taking a bath before going to bed. Second: when you go to bed, you must be in a good mood and keep yourself in a good mood. Don't think about everything. Today's things will pass, tomorrow's things will be solved tomorrow.

Insomnia, how should do? summary

Second: when you go to bed, you must be in a good mood and keep yourself in a good mood. Don't think about everything. Today's things will pass, tomorrow's things will be solved tomorrow.

第二：睡觉的时候一定要有个良好的心情，保持心情舒畅，不要东想西想的，今天的事情一概而过，明天的事情，明天解决。

第三：如果实在睡不着，听听音乐调侃心情，看看无聊的杂志和电视节目，促使催眠。

注意事项

容易失眠的人，建议睡前喝杯温牛奶或者蜂蜜水。