What does fatty liver eat good

Update Date: 2022-03-08 Source: Network

summary

What does fatty liver eat good? Fatty liver is caused by excessive accumulation of fat in liver cells. With the improvement of living standards in China, the number of patients with fatty liver is increasing. The harm of fatty liver to human health is very serious. Let me talk about what to eat for fatty liver

What does fatty liver eat good

First of all, fatty liver is mostly caused by diet, so we should also pay attention to diet, unreasonable diet can lead to the occurrence of fatty liver, and a reasonable and healthy diet can play a regulatory role, help patients recover.

Fatty liver is better to eat bean products, which is the preferred food for fatty liver diet treatment, including soybean milk, tofu, bean sprouts and so on. Modern nutrition research has proved that soybean products not only contain rich nutrition, but also reduce blood lipid. If 30 ~ 50g soybean protein was taken daily, the levels of serum total cholesterol, low density lipoprotein and triglyceride could be significantly reduced, but the level of high density lipoprotein cholesterol was not affected. The researchers pointed out that the lipid-lowering effect of soybean is obviously related to the original level of blood lipid. The higher the level of plasma lipids, the more significant the lipid-lowering effect of soybean.

Oats are also better for fatty liver, which is rich in linoleic acid, accounting for 35% - 52% of all unsaturated fatty acids. Vitamin E content is also very rich, and oat contains saponins, can reduce the concentration of plasma cholesterol.

matters needing attention

The above is friends of the liver experts on fatty liver eat what good answer, the above food fatty liver patients should pay attention to reasonable collocation, for different causes to develop different recuperation program, eat more fresh fruits and vegetables, supply enough minerals and vitamins, pay more attention to rest, life rules, develop good habits, timely to the regular liver disease hospital for treatment.