White collar people must avoid the misunderstanding of diet, and their choice is always careless

summary

The fast pace of life, work pressure, leading to many white-collar workers in the diet choice is always careless, into some errors and do not know, over time, make their health affected.

White collar people must avoid the misunderstanding of diet, and their choice is always careless

First: don't eat breakfast - the tense rhythm of modern life makes many white-collar workers come and go in a hurry every day. In order to be in a hurry, many white-collar workers simply omit breakfast. However, breakfast is actually the most important meal of the day, which is indispensable. Otherwise, it is easy to cause stomach disease and body mechanism problems. If you are really busy and don't have time, you can use milk with bread or cake or other sweets for breakfast, which can help supplement nutrition. A long-term follow-up of 7000 men and women at the University of Erlangen in Germany found that 40% of the people who used not to eat breakfast lived an average of 2.5 years shorter than the other 60%.

Second: eating too fast - many white-collar workers are too busy to do their jobs, so in order to save time, they eat very fast at lunch. They often swallow the food before they have time to chew it. In fact, this is not conducive to digestion, and it increases the burden on the intestines and stomach. Moreover, it is easy to make the heat of food directly turn into fat and make people fat . The correct way is to eat food must chew slowly, so that food can be fully chewed. Let food be fully digested in the stomach and intestines and turned into other substances instead of fat. For white-collar women who love beauty, eating too fast will not only increase the burden on their intestines and stomach, but also lead to obesity.

Third: lack of drinking water - office people at work, due to the high concentration of work, it is easy to forget to drink water, resulting in insufficient water supply in the body. The decrease of water in the body, the increase of blood concentration and viscosity, easily lead to thrombosis, induce cerebrovascular and cardiovascular diseases, and also affect the function of renal metabolism. In view of this situation, set a drinking alarm for yourself, and force yourself to drink some water from time to time to ensure that the body needs enough water.

matters needing attention

Many white-collar workers only have spare time at night to relax and enjoy a table full of delicious food, often big fish and big meat, but too much dinner is actually not conducive to digestion of the intestines and stomach, and will increase the burden of the five viscera. It is not only easy to turn into fat due to excessive intake of calories, but also cause indigestion. If you eat too much, you will feel bloated, which is very harmful to sleep at night . The correct way is not to have a big dinner, not to eat too many high calorie and high-fat foods, such as meat and eggs, etc., but to eat more fresh vegetables and fruits to supplement enough vitamins and dietary fiber. Don't eat too much. Eight percent is just right.