How can the first day of every menstruation insomnia return a responsibility

summary

Before menstruation, we must drink less caffeinated drinks, because these stimulating foods will cause breast pain, anxiety and irritability, as well as emotional instability. There are always some problems in a woman's menstrual period, such as diarrhea and abdominal pain, lack of energy and so on. Therefore, menstrual period is generally the most vulnerable period for a woman's body. We should pay attention to food, housing, transportation and use. So why is it easy for women to lose sleep during menstruation? Let's share it with you now.

How can the first day of every menstruation insomnia return a responsibility

First: Women's menstrual period will secrete some estrogen, lutein secretion will be reduced, the body because of the physiological period of bleeding and rapid consumption of physical strength, leading to the loss of iron, hypothermia, weak resistance, easy to fatigue, but also accompanied by cramps and insomnia and so on.

Second: especially in the menstrual period of excessive blood loss of people, each menstruation will make the main components of blood plasma protein, calcium, magnesium and other blood nutrients lost. Therefore, within 5 days after menstruation, women should eat more protein rich foods, such as vegetables and fruits.

Third: with both beauty and blood function of food, such as milk, pigeon eggs, beef, pig liver, jujube and so on. In particular, we should choose Lycium barbarum, because Lycium barbarum is flat in nature, has a good effect of Tonifying the liver and kidney and improving eyesight, and also has a good effect of moistening the lung. It is regarded as a good choice for recuperation and anti-aging.

matters needing attention

After menstruation, in order to prevent the occurrence of insomnia, it is suggested that women's friends should develop good living habits, such as going to bed early and getting up early, simple and nutritious diet.