What to eat in winter with chapped hands and feet

summary

Winter is the season of hand and foot dryness, many people fingers, heel cracks, bleeding. Severe cases even secondary infection, pain unbearable, affect work and life. So what do you eat in winter with chapped hands and feet?

What to eat in winter with chapped hands and feet

Crucian carp soup crucian carp soup is rich in high-quality protein nutrients, can promote the absorption of intestinal nutrients, enhance human immunity, promote the role of rehabilitation. 200-300 grams of stew a day.

Aloe is rich in Aloe Polysaccharides and vitamins. It has good nutrition, moisturizing and whitening effects on human skin. It can soften, protect and promote the recovery of patients with chapped hands and feet. 200-300 g per day.

Lemon is rich in vitamin C, like hot antibiotics, with antibacterial and anti-inflammatory effect, can play a role in preventing infection of chapped parts. It's better to drink 350-500ml of water every day.

matters needing attention

Dietary taboos: 1 avoid spicy food; pepper, ginger, leek; 2 avoid fishy food; silver carp, mutton; 3 avoid pickled food; such as bacon, salted eggs.