Can menstruation amount eat black chicken

summary

Due to the increasing pressure of work and life, the number of women with less menstruation is gradually increasing, which seriously disturbs the normal life of patients and endangers their physical and mental health. Patients in life pay more attention to some diet conditioning, help to slow down the symptoms of irregular menstruation. Next, I will tell you about the problem of whether you can eat black chicken with less menstruation.

Can menstruation amount eat black chicken

First: less menstruation can eat black chicken. 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, water stew soup, once a day in the morning and evening. Suitable for menstrual cold caused by delayed menstruation, hypomenorrhea and other diseases.

Second: 2 eggs, motherwort 30g, the eggs will be washed, with motherwort water stew, cooked eggs shell and then boil for 20 minutes, eat egg soup. It is suitable for hypomenorrhea and delayed menstruation caused by blood stasis block.

Third: Red Sorghum flower, brown sugar each appropriate amount, water fried, divided into two drinks. Suitable for early menstruation, menstrual volume and bright red.

matters needing attention

Warm reminder: according to the law of menstrual cycle, one week before menstruation, women should start to pay attention to diet, mainly light and digestible nutrition diet, eat more beans, fish and other high protein food, increase the intake of fresh green leafy vegetables, drink more water, and keep the stool unobstructed, which can effectively prevent and relieve premenstrual breast pain and abdominal distension. It should be noted that before menstruation, women should consciously control their salt intake, avoid eating too salty food, prevent the increase of salt and water storage in the body, and cause edema and headache due to the increase of progesterone.